💧 Water Intake Calculator
Calculate how much water you should drink daily.
Frequently Asked Questions
How much water should I drink per day?
How much water should I drink per day?
The general recommendation is about 35ml per kg of body weight, but this varies based on activity level, climate, and individual needs.
Does exercise affect water needs?
Does exercise affect water needs?
Yes, you should drink an additional 500ml for every 30 minutes of exercise to replace fluids lost through sweating.
Can I drink too much water?
Can I drink too much water?
Yes, drinking excessive amounts can lead to water intoxication. Stick to recommended amounts unless advised otherwise by a healthcare provider.
Do other beverages count toward water intake?
Do other beverages count toward water intake?
Yes, most beverages contribute to hydration, but water is the best choice. Limit caffeinated and alcoholic drinks as they can have mild diuretic effects.
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