💧 Calculateur de Consommation d'Eau

The general recommendation is about 35ml per kg of body weight, but this varies based on activity level, climate, and individual needs.

Yes, you should drink an additional 500ml for every 30 minutes of exercise to replace fluids lost through sweating.

Yes, drinking excessive amounts can lead to water intoxication. Stick to recommended amounts unless advised otherwise by a healthcare provider.

Yes, most beverages contribute to hydration, but water is the best choice. Limit caffeinated and alcoholic drinks as they can have mild diuretic effects.